Thursday, June 18, 2009

Smoothies Anyone

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Smoothies- the options are endless!!
Right after I snapped this picture I thought of all the wonderful ingredients I left out. What about yogurt, kefir, etc.? Anyway, here are a few possible ingredients for your next smoothie break- frozen bananas, frozen blueberries, frozen mango, frozen pineapple, dates, ground flax seed, carob powder, spinach (promise you'll never know its in there:)) almond butter, maple syrup, coconut oil, ... just to name a few. Try to think of ways you can sneak really nutritious ingredients in without anyone being able to tell.

Our smoothies always begin with frozen bananas. We literally could buy a whole box of bananas just to freeze. After that it all depends on what your in the mood for. Here are some of our favorites:

Blueberry Delight
frozen bananas, frozen blueberries, spoonful of: ground flax seeds, coconut oil, and almond butter

Orange Delight
frozen bananas, naval oranges (peeled), 1/2 cup or so of yogurt. Blend really well to break up the orange pulp.

Carob Delight (tastes just like the chocolate ice cream from Wendy's)
frozen bananas, heaping spoonful of carob powder, maple syrup, ground flax seed, almond butter

Strawberry Delight
frozen bananas, frozen strawberries, frozen mango, 3-4 large spinach leaves, coconut oil.

What about you? What are some of your favorite combinations?

3 comments:

Green Gardening Girl said...

We take our almost empty jam jars that have that little bit of jam you can not get, we put milk in it, and shake it up - with the lid on!
The we pour it into popsicles and freeze it then we put that into the smoothies

Jess said...

Cilantro is also very good in 'em.

As well as Kale and chard. Green, I know, but you're right, it's still great!! Think of the energy boost!

Hannah Jane said...

Peach smoothies! Kefir or yogurt, frozen bananas, and fresh or frozen peaches.