Monday, June 15, 2009

No Bake Oatmeal


I discovered this wonderful recipe while reading through a nutritional book one day and decided I'd try it. Mom and I really enjoy! We haven't tried it yet on the rest of the family so it might not be that brillant after all but why not give it a try.

So here it is:

This recipe calls for oat groats. This is the grain that you flake to get the oats. I tried the recipe with just regular old fashioned oats and it was fine so either form would work. Also the second time I made this recipe I used Irish steel cut oats which are similar to oat groats but are coarsely chopped. This worked as well so really whatever form you have available would be fine to use.
The Irish steel cut oats did give the oatmeal more of a coarse nutty texture.

Ingredients:
2 cups oat groats or regular oats (soaked overnight in water and drained)
-you can change the amount of oats to whatever quantity you use for your family
dash of water
dash of salt
approx. 1/2 tsp vanilla
approx. 2 TB maple syrup

Mix all the ingredients into a blender/food processor and blend together on high until everything is well mixed and the oats reach desired texture.

These ingredients are extra things that you could add in in whatever amounts you like.

flax seeds
coconut butter
frozen bananas
dates
blueberries
cinnamon
nutmeg
carob or cocoa powder (I haven't tried this yet :))

Top with fresh fruit and sprinkle with cinnamon or whatever toppings you prefer.


2 comments:

Persuaded said...

wow.. how interesting! so you just whirl it all in the blender and eat it with no cooking? we'll have to try that- sounds like it would be a good thing for hot summer mornings.

Jane said...

Precisely, no one wants to hot oatmeal on a hot summer morning.Hope you enjoy!!