Guess you can tell what I've been up to lately. After a rather busy weekend I succumbed to a sore throat, achy body, and a general overall lousy feeling.
I'm back on my feet (somewhat) today after a day of rest and many healthy "treatments". Here are a few of my favorites:
Routine Care and Immunity Boosting
- Emergen C- we love these little packets- contains 1000 mg of vitamin C & many extras (our Walmart carries these)
- garlic capsules- taken daily to boost immunity
- gargle with warm salt water (I remember doing this as a child)- it really works and is so soothing!
- make a warm drink of lemon juice and honey- sip on this throughout the day to relieve a dry scratchy throat
- Berry Well- we just love this stuff. A teaspoon 3 times a day helps shorten an illness and reduce the severity.
- Echinacea Complete Care Wellness Tea by Celestial Seasonings- two to three cups a day as soon as you notice any symptoms.
- Garlic Ear Oil- I wished I had known this remedy when the children were younger- it seems as if we went through dozens of antibiotics. For achy ears we put drops in the ear canal three times a day. I haven't used an antibiotic for ear aches in eight years!

